Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Aromatherapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a introduction to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of essential oils for healing purposes. Extracted from flowers, essen